About the Book
I Quit! Cigarettes, Candy Bars & Booze (Dovelin Publishing) is a tell-all journey about an out-of-control life of one woman who eventually would quit not one, but three addictions, to smoking, overeating and alcohol. Author Linda Joy Allan offers a sobering, and sometimes humorous, look at hitting rock bottom, as she did many times, frankly describing a damaged, distorted life. This book shares how she confronted herself and each of her addictions, and what led her to finally declare “I Quit!,” and remain addiction-free.
“I Quit will motivate and inspire,” Dr. Laura Schlessinger, best-selling author and host of the nationally syndicated Dr. Laura program, wrote about the book. The book quickly attracted more praise from experts on addiction and others who relished the frank, honest – blunt – look at addictions from Linda Joy Allan.
Author Linda Joy Allan hopes others recognize themselves in her narrative, and that her story will help others overcome their addictions. “Living as an addict of any kind is hard, too hard. Much harder than being free,” Allan writes in her book.
Since publication of her book, Allan has found that her story has hit a common chord among her readers. “When I went to the Book Expo in Los Angeles, so many people came up to me saying they were addicted, or someone in their family was addicted, and that they were so appreciative,” she said.
I Quit! Cigarettes, Candy Bars & Booze is available at bookstores, Amazon.com, Amazon.co.uk and Barnes&Noble.com.
Book Details:
Title: I Quit! Cigarettes, Candy Bars & Booze
Author: Linda Joy Allan
ISBN: 0977914909
ISBN-13: 9780977914906
Format: Paperback, 246pp
Publisher: Dovelin Publishing
Pub. Date: 2008
Table of Contents: I Quit! Cigarettes, Candy Bars & Booze
Acknowledgements |
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An Excerpt: Chapter 8
Fooling Some of the People, Some of the Time
Considering how much I was drinking in those days, I’m amazed by how often I fooled people. Police officers would let me off with a warning. Bartenders would pour me another round. Even my closest friends didn’t seem to realize, at first, that I was drinking myself into oblivion every chance I got.
By the time I dropped out of college, I was drinking so heavily that I didn’t have the remotest idea what was going on in most of my classes. After finishing the two-year requirement at Santa Barbara City College, I’d spent a year at Cal State Northridge, a four-year college, but then I let it go. I told my dad I needed time to “decide what I wanted to do with my life.” But I knew what I wanted to do. I wanted to drink — for the foreseeable future, or as long as I could get away with it.
My best friend, Elizabeth, was the opposite. She’d finished her four-year college degree in three and a half years. She’d gone to a private, Catholic college on full scholarship and devoted all of her attention to reaching her goals. So when Elizabeth sent me the invitation to her college graduation, it felt like a rebuke. I could practically see the words emblazoned on her invitation: “Elizabeth is graduating. What’s your problem?”
The graduation ceremony was out of town, in Los Angeles, and I didn’t want to go. I felt embarrassed. I’d finished two years of city college and got my A.A. degree (even though it took me five years to get it), so I wasn’t that far behind. But Elizabeth had graduated early. She was building a happy, stable relationship with Robert. Elizabeth had her whole life together. And whether anyone else realized it or not, my life was falling apart.
My sister Julie went to the ceremony with me. I could put on a good show and fool everybody else, but I needed Julie by my side for moral support. The ceremony itself wasn’t so bad, but I felt a stab of jealousy when I saw Elizabeth with Robert. When she came out into the courtyard at the college in her graduation robe, he walked toward her smiling and gave her flowers. When they kissed, they looked happy together. I’d never had anyone in my life that I could love like that.
Their happiness depressed me. I needed a drink.
We’d all been invited to go to a restaurant for lunch with Elizabeth’s parents, relatives and friends after the ceremony. Julie and I drove over there quickly, so we could have a glass of wine first. I needed it to make it through the lunch, pretend I was having a good time and to be able to show my enthusiasm for the new graduate.
When everyone arrived, they all started eating and I had a few more glasses of wine. Everyone was ordering alcohol. No one noticed that I was ordering more than the rest of them. It was such a lucky break to be able to order all of the wine I wanted without anyone paying attention to me, counting my drinks, or asking rudely, “Don’t you think you’ve had enough?”
The whole time, Elizabeth and Robert kept hugging one another and whispering together, gazing into each other’s eyes. And I kept ordering another drink.
Before long, Elizabeth hit her glass with her spoon to get everyone’s attention. “Thank you all for coming,” she said, standing. “This is a special day for me for two reasons: First, because I’ve just graduated from college. And second,” here she smiled and sat on Robert’s lap, “because I am announcing here — to my friends and family — that Robert and I are getting married in October!”
It was a jubilant moment. Everyone clapped and cheered. There was excitement and joy in the air for the happy couple. We were all having such a good time. I felt a sense of anxiety permeating my entire body. I certainly clapped and smiled. I couldn’t avoid doing that. But I kept thinking how it should have been me being happy, getting married — having two special reasons to celebrate.
Envy, that’s what I was feeling. Not pride or joy or good wishes for my best friend, but envy. I knew I shouldn’t feel it, but I did. I hated to admit it, but the truth was, I wasn’t happy for Elizabeth.
By the time Julie and I left, I was pretty buzzed from the numerous glasses of wine I’d imbibed. But it hadn’t been nearly enough. “You want to stop at that liquor store by the house and get some wine when we get back to Santa Barbara?” I asked.
Julie took one look at me, saw the desperate expression in my eyes and instantly agreed. It took one and a half hours to drive back home that Saturday afternoon. It was clear I shouldn’t have been driving, because I was very drunk.
I always treated the freeway like a Free Zone when I was drunk. I told myself it was easier to drive drunk on the freeway because it was well-lit and didn’t have cross-streets with stop signs that could sneak up on you. It didn’t have any convenient buildings or bushes for the highway patrol to hide behind either! I felt certain the cops would never notice me amid the mass of cars on the freeway at any given time. Drunk as I was sometimes, I’m sure my weaving was conspicuous, even if I did manage to stay in my own lane. But I liked to think otherwise.
On the way home, I told Julie about my being jealous of Elizabeth. It was like “getting it out of my system” in a therapy session. I felt almost cured. I was always open and honest with Julie. She was my drinking companion and I kept no secrets from her, even though what I shared with her was embarrassing at times. But once we started drinking again, the jealousy came back in full force.
As soon as we got home, I downed another glass of wine with Julie, telling her how envious I was of Elizabeth and Robert and how I never thought I could be as happy as they were.
Since I was drunk, I didn’t pretend to feel happy for them. I sincerely hoped Elizabeth and Robert wouldn’t get married. I tried to cheer myself up by thinking of all the things that could go wrong. They could get into a big fight and call off the wedding — after all, they’d only been dating for four months or so. That kind of thing happened all the time.
“And, you know what else?” I told Julie, nodding my head as if this were the real corker. “Elizabeth is actually the ‘older woman.’ That’s never going to work!”
“She’s older than he is?” Julie asked groggily, taking another swig of wine.
“Oh yeah,” I smirked. “Robert’s twenty-three. Elizabeth is twenty-SIX!”
Julie just stared at me for a minute, like she was trying to put the pieces together. I found it incredibly annoying.
I continued, “So, obviously… he could wake up one morning and realize he’s much too young to get married. He’d have to give up dating. He’d be stuck with her for the rest of his life! She may be ready for that kind of thing, but he’s just a kid.” October was a long way off. There was plenty of time for a disaster.
“I have history with Elizabeth,” I needlessly explained to Julie. “I haven’t seen her much lately, maybe twice a year, but that’s just because she doesn’t like to drink, so there’s no point. But we go way back.” I poured myself another glass of wine. “If she marries Robert, I’ll never see her. I won’t have a best friend anymore.”
I’d always thought I was Elizabeth’s best friend. So it came as a surprise to me when Elizabeth didn’t choose me as her maid of honor.
I was upset at first, but then I realized I was happy not to be chosen maid of honor because of all the work it would be for me. It would also mean I’d have to spend a lot more time acting as if I were happy about Elizabeth getting married. So being a bridesmaid instead was a blessing.
As usual, the real focal point of the rehearsal dinner and the wedding itself was the drinking. At the dinner before the wedding rehearsal, everything was free, including drinks, so there was definitely an upside to Elizabeth getting married. I had a few Bloody Marys and a few Tequila Sunrises, and then ate a light dinner. I tried my best to look pleasant while I sat at the table, toasting appropriately and getting buzzed.
At the wedding rehearsal the next day, we were supposed to meet at the church at 7:00 p.m. I dreaded having to go and act happy again for Elizabeth. I asked Julie to go out with me for a few drinks first, then I could drop her off at home before going to the rehearsal. We went to a nice restaurant in town that I knew served huge glasses of wine. I was going to need lots of alcohol to make it through the hours of cheer and joy at that rehearsal.
A half-hour before I had to go, I’d already had two huge glasses of wine, but felt I could use one more. I guzzled it down in about twenty minutes. I thought I was slightly buzzed, but the wine really hit me when I stood up. I was drunk and giddy. We were laughing all the way to the car.
By the time I dropped Julie off at home, I was feeling GOOD and ready to take on the wedding rehearsal. Maybe the night wouldn’t be so bad. I hated having to be there at all. And I wasn’t used to doing things that I didn’t want to.
When I walked into the church, the rehearsal was already underway.
“You’re late,” Elizabeth’s mother whispered to me in the lobby. “We started fifteen minutes ago!”
From the front of the church, Elizabeth turned to see that I’d come in. I gave her a wave. She looked a little miffed.
“I’ve got to go to the bathroom!” I said, urgently, to Elizabeth’s mother.
“Right now?” she asked.
“YES!” After all that wine, I needed relief.
“The bathroom’s outside,” she said.
Almost as soon as I’d arrived, I turned around and went back outside. Elizabeth gave me a look, but I didn’t care. Let her wait for me.
I walked over to the bathroom doors on the side of the building, but they were locked. That’s when I saw a nun, in a long, black habit, strolling by.
“Oh, Sister,” I called, giggling slightly. Since I’m not Catholic, the whole Father-Sister-Mother-Child thing had always struck me as quirky and amusing. When I was drunk, it seemed even funnier.
“Yes, dear,” she said, coming toward me earnestly.
I snickered just a bit. “I have to go to the bathroom — it’s an emergency — and this door is locked,” I explained. “Is there a bathroom anywhere I can use?”
The rectory was right behind the church. The nun took me over there and knocked on the door. “This is very unusual,” she said. “But I’m sure Father Mark and Father James will allow you to come in and use the bathroom — since it’s an emergency.”
When a priest opened the door, she explained my predicament. I couldn’t tell whether she knew how drunk I was or not. If she was aware of it, she didn’t let on. I was on the lookout for knowing glances between her and the priest, but didn’t see any.
Father James took me into the rectory and pointed to the bathroom. He said I could let myself out when I was done. I walked carefully behind him, so he wouldn’t notice if I staggered a little. I thought it was so cool to be in a rectory by myself that I probably spent a little longer in there than I realized. When I went back to the rehearsal, they had gone through most of the steps without me.
The next morning, I woke up with one of the worst hangovers I ever had.
I couldn’t believe it! I had a hangover on Elizabeth’s wedding day when I had to be taking pictures, doing all kinds of things at the wedding. I took aspirin, but it didn’t help.
My stomach felt so queasy that I didn’t even have a cigarette all day, which was highly unusual for me. I didn’t dare smoke. I was afraid I would get sick and I was just holding it together as it was.
Miraculously, even though I hadn’t really seen much of the rehearsal, I did okay at the wedding. Afterward, when we all lined up on the steps of the church for the picture of the wedding party, I felt like absolute death. With a pounding headache, I curled my lips up in the imitation of a smile and hoped for the best.
To my amazement, just about everyone who sees that picture of the wedding party says I was the prettiest girl in it. You can definitely fool some of the people, some of the time.
But not all the people, all of the time.
After Elizabeth and Robert had settled into domestic, wedded bliss, I went over to their house one night for drinks. It had been ages since we’d spent any quality time together that Elizabeth and I were looking forward to catching up during cocktail hour.
When I arrived with a six-pack of lite beer, Elizabeth pointed me toward the refrigerator. I appreciated the chance to see what other alcohol might be available, if my beer ran out. They had several bottles of wine. I felt at ease knowing that.
After about an hour, Robert left the room, so Elizabeth and I could talk. I was having a great time. I drank all of my beer in about two hours. I was feeling good. I was talkative and I wasn’t slurring my words. It was a good place to be, but still I wanted more alcohol.
When I got up to throw my last beer bottle away, I asked Elizabeth, “Would you mind if I had a glass of wine?”
“You’re done with the whole six-pack, Linda? You drank all of those beers in two hours?”
“They were lite beers. They don’t get me very buzzed.”
Elizabeth took on the tone of some sort of stern parent. “No, Linda. You don’t need any more alcohol. How about a glass of water?”
I could feel the anger rise in me. Who did she think she was to monitor me? It was outrageous. I really didn’t want to battle with Elizabeth, but I wanted another drink.
Despite what she’d said, I made my way to the kitchen and said, with a bit of an attitude, “It’s no problem. I’ll get it.”
Elizabeth followed me, looking disappointed. “You can have ONE glass of wine. I really shouldn’t let you, because you’re driving.” She poured me a glass herself.
I drank it fast. After the six pack, that one glass of wine made me very buzzed. I was feeling great though. I was high. “Can I have one more glass?” I smiled. I didn’t want to stop.
“No,” Elizabeth insisted. “You said one and I shouldn’t have given you that one glass. You’re getting drunk now. I can see that. You’re too drunk to drive.”
I knew she’d made up her mind. So had I. I wanted more. Elizabeth wasn’t going to give it to me, so I went to grab my keys.
Elizabeth was one step ahead of me. She snatched the keys out from under me. They were in her hands.
My face changed. “GIVE ME MY DAMN KEYS,” I yelled, raising my voice so she’d give them back to me.
“No.”
I lunged at Elizabeth to scare her and throw her off, then grabbed the keys out of her hands.
I gave her a triumphant look. I had my keys. And I started for the door.
“If you won’t give me any wine, I’ll go drive myself to get some wine,” I yelled, walking defiantly out the front door.
Worried about my safety, Elizabeth followed me out to my car, yelling at me not to get in the car. She knew I was determined to keep drinking. And she was determined not to let me drive when I was drunk.
“Come back inside,” she said. “If you give me your keys, I’ll give you as much wine as you want.”
That was all I wanted to hear.
I gave Elizabeth my keys and went peaceably back inside. There were still a few bottles in the refrigerator. And Elizabeth kept her word. She let me have as much wine as I wanted. I got totally drunk and spent the night in the guest bedroom.
The next morning Elizabeth made me coffee and gave me some aspirin for my nasty headache. She told me she had never seen me like that before and said I shouldn’t drink if I acted like that. The secret was out. I’d managed to cover it up at the wedding, but now there was no mistake. Elizabeth knew I had a serious problem with alcohol. She said she would never drink with me again. But I didn’t care.
Praise for ‘I Quit’
"One of the best ways to learn about taking on difficult challenges in life is from those who have 'been there - done that.' I QUIT will motivate and inspire."
—Laura Schlessinger, Author of Stop Whining, Start Living, Host, Dr. Laura
"I QUIT is a powerful memoir and self-help book written by Linda Joy Allan on how she took her life back. Linda shares hard won advice and takes you on a journey to health and wholeness."
— USA Book News
"In The Road Less Traveled , Scott Peck wrote, 'Life is a series of problems. Do we want to moan about them or solve them?' Linda Joy Allan courageously solved her problems, and now has a joyful life. She reminds us that our greatest power is the power to choose. Her story is both moving and inspiring."
— Hal Urban, Author, Life's Greatest Lessons
"The number of lives being wasted in slavish devotion to addictive substances is one of our society's great tragedies. I QUIT is a bone-deep, gut-wrenching account of one woman's struggle. Linda Joy Allan's courageous account -- ultimately victorious -- provides hope for everyone caught in this trap."
— Dr. Larry Dossey, Author, The Extraordinary Healing Power of Ordinary Things
"This book is the true life story of the author who managed to overcome three addictions. It is a remarkable story that will inspire readers and help them to put an end to their own addictions."
—Liana Metal, http://LianaMetal.tripod.com
"Linda Joy Allan shares her story with readers. She conveys the pain of staying in a hospital alone, moving away from her friends, giving up her pet, and hearing her grandmother discuss her weight. She was addicted to alcohol, cigarettes, and chocolate. Courageously Allan opens her life to reader’s scrutiny. Her story is heart-rending. This is a must read."
— Debra Gayor, http://reviewyourbook.com, a 5-star review
"Allan is an ordinary woman with extraordinary perseverance. She takes the phrase "I Quit" to another level. For all the addicts, let Allan be an inspiration to you. She called on an inner strength that empowered her to kick the habit out the park. She's an ordinary woman, who endured some major obstacles in her life, many of them you may be able to relate to as well, but she found a way to overcome. Will you?"
— Takiela Bynum, President, Books a Latte
“Allan’s life shows that receiving and recognizing support from deeply caring people, like her parents, can help overcome addictions. Her transformation provides hope for adults with this problem. People will better understand an addicted relative or friend after reading about Allan’s struggles.
— Norma D. Kellam, ForeWord Magazine
Book Reviews
Norma D. Kellam, ForeWord Magazine:
"'I’m going to kill you!' Allan shouted, threatening her boyfriend with a five-pound ceramic ashtray. Her drinking was out of control. Addictions ruin a person’s life, but recovery is possible.
Stealing cookies at age twelve started the author’s overindulgence on sweets. A black-and-white photo of Allan at age sixteen, weighing 210 pounds, shows her obese arms and legs emerging from a short flowered dress with no waistline.
Upon experiencing immediate healing after a bad fall, her father became religious, but Allan couldn’t accept his advice to turn her weight problem over to God. One night, she unsuccessfully tried using willpower to stop eating M&Ms; she completely lost control, eating mouthful after mouthful. The author asked God for help, not knowing if He was there. Soon, she felt peaceful and fell asleep. Her desire to binge on food never returned.
Allan’s twelve-year drinking problem started in Hawaiian nightclubs at age nineteen. At her birthday dinner celebration, she caused family tension by repeatedly ordering beers, refusing to eat, and going to a bar. Her mother joined her there, saying she would stay all night if necessary to get her home safely.
Seeing pain and tears in her mother’s eyes, Allan realized her deep concern. Perceiving her mother’s unconditional love stimulated a change in her perspective. “I can’t explain what happened that next morning,” Allan writes. “All I can say is that it felt like an epiphany.” She never drank again.
Fourteen years later, a terrific cold stopped Allan’s twenty-eight-year smoking habit for four days. Her next cigarette tasted horrible and caused nausea. The following day, she didn’t smoke before practicing her singing lesson. After practicing, she felt like she had already had her cigarette because she was used to smoking before practicing. Whenever she would think about a cigarette, she would stop the thought. These techniques prevented resumption of smoking.
Unlike many former addicts, Allan has no craving for her addictive substances. She mentions that something, in her case God, needs to replace addictions.
With a B.S. from Golden Gate University in management, Allan works for the city of Santa Barbara, California as an administrative assistant. I Quit is her first book.
From Takiela Bynum, president, Books A Latte:
“I Quit: Cigarettes, Candy Bars, and Booze is the courageous account of one woman's struggle to overcome three addictions. One woman, three addictions, the odds are not in Linda Joy Allan's favor, yet she manages to do what many others have failed to do on numerous occasions and some with grave consequences.
Allan isn't like most people you meet; I think she demonstrates that as her life's story unfolds. Allen wasn't born overweight, a plus size, with a full figure, or whatever term society dubs as sympathetically correct. She was exposed to hurtful conditions and situations as a child and became bitter because of it as a teen and then carries that approach over into adulthood.
Like so many of us, she finds comfort in food, therefore she eats...binges, repeatedly. Needless to say the pounds attach themselves to her once "average" body. At this point, she has to contend with being overweight and in her fragile state of mind the weight factor was the fuel added to the fire.
Next Allan is introduced to smoking cigarettes. After failing one diet plan after another Allan becomes desperate to lose weight and a friend tells her that cigarettes will cure her appetite. Whoa - although this may be true to some extent (this is not based on personal experience) what is that in comparison to the potential of developing cancer? Is it really worth the risk? Apparently for Allan, apparently for a lot of people. In our society weight can make or break you. From the celebrities to the commoners, we are all painfully aware of our weight and are willing to go the extra mile to reach status quo. Image is everything in the world we live in today. Sad but true.
Finally, to drown everything out, the hurt, the pain, the feelings of worthlessness, the guilt, and the shame, she lavishes herself in liquor. Alcohol, in my opinion had the greatest negative impact on her life because it took her out of her senses.
At least, with food binging and smoking she still has the ability to make a conscience decision. However, alcohol robbed her of her ability to make a sound conscience decision . She would start off with just one drink, then another, then another. She would wake from a drunken stupor and have no recollection of the events that happened after those first few drinks.
Allan is an ordinary woman with extraordinary perseverance. She takes the phrase "I Quit" to another level. For all the addicts, let Allan be an inspiration to you. She called on an inner strength that empowered her to kick the habit out the park. She's an ordinary woman, who endured some major obstacles in her life, many of them you may be able to relate to as well, but she found a way to overcome. Will you?”